Tuesday, January 10, 2012


Tempt my Tummy Tuesdays
Hey, y'all... my friend, over here, has a recipe blog called "Tempt My Tummy Tuesday." I hope you will pop on over and see what you can see!


2-3 boneless, skinless chicken breasts

1 tbsp olive oil

1 tsp garlic powder, 1 1/2 tsp cumin, 1 teaspon salt, 2 tsp chili powder all mixed together

1 tsp olive oil

1 red bell pepper, diced

1 green bell pepper, diced

1 yellow bell pepper, diced

1 onion, diced

1 garlic clove, minced

3 tbsp tomato paste

1 can black beans, drained and rinsed

32 oz chicken broth

2 cans rotel with green chiles

4 cups water

3 tbsp cornmeal

5 corn tortillas, cut into strips


red onion, diced





Drizzle 1 tbsp olive oil onto chicken. Sprinkle with the seasoning mixture. Set aside whatever you do not use. Bake in 375 oven for about 25-35 minutes, until juices run clear. Remove and shred with 2 forks.

Meanwhile, in a dutch oven, in 1 tsp oil, saute pepper, onions, and garlic until soft.

Add tomato paste. Cook out for about 2 minutes.Add chicken, broth, canned tomatoes, beans, and water.

Boil for about 45 minutes.

Mix 3 tbsp cornmeal (you can use masa) with a bit of water. Mix into soup.

Simmer for another 15 minutes.

Add corn tortillas that have have been cut into strips.

Turn off heat for about 20 minutes before serving.


1 comment:

Melanie said...

I actually made this recipe over the weekend and it was delish!!!!